By contrast, healthy fats, such as those in olive oil ... cheeses made with reduced-fat or fat-free milk as “healthier” options, the latest evidence is starting to challenge that.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Making healthy choices is crucial for managing blood sugar and promoting fat loss. Start with whole grains like quinoa and ...

“Options like flaxseed crackers, sprouted grain crackers, or almond flour-based crackers can provide more fiber, protein, and healthy fats compared to traditional refined grain varieties.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...