Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...