Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Water fasting has several health benefits, such as body detoxification, lowers blood pressure, improves heart health, and more.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Planning meals, eating mindfully, and maintaining a balanced diet will ensure you get the most out of fasting while supporting overall health. If done correctly, fasting can simplify your routine ...

During Ramadan, breaking your fast with light and nutrient-rich foods like dates, nuts, sabza seeds, and probiotic-rich items ...

L-Nutra, the leading nutri-technology company advancing Nutrition for Longevity and Nutrition as Medicine, today announced ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

heart disease or other chronic conditions should talk to their doctor when deciding to fast, especially if they take medications regularly. “You should be in a very good, healthy state in order ...