Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

Fasting is widely recognised for its metabolic and health benefits, but Ramadan fasting and Intermittent Fasting (IF) differ ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

During Ramadan, breaking your fast with light and nutrient-rich foods like dates, nuts, sabza seeds, and probiotic-rich items ...

Learn the projected date, key rituals, detailed fasting rules, exemptions, and healthy tips for observing this sacred month.

America should not run on fast food. A recent ranking from Eat This, Not That shared the least healthy menu items — ranked ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

(RNS) — Muslims around the world are celebrating Ramadan, the ninth month of the Islamic lunar calendar and a time for ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...