Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

Fox News senior medical analyst Dr. Marc Siegel predicts RFK Jr. will be confirmed as HHS secretary due to his stance on key ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

Heart disease remains the top global killer. Learn about its impact on health, key risk factors, and approaches to prevention ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...