Here are some of the best types of food for women over 50 ... eating both fruits and vegetables in a variety of colors will guarantee that you get all the vital nutrients necessary for optimal health.

all of which are important for bone health in women over 50 years. You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual supplements are vegan ...

This week, Joy joins Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing recipes incorporating leafy greens, one of the five foods women over 50 should be eating.

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

“It didn’t even occur to me that it could be an eating disorder.” She is not alone. A 2023 study estimated that over 9 million American women over ... to increased health risks and even ...

You would everything related to healthy eating here. Do you know that dietary needs are different for different people? Women require more nutrition as compared to men. Also, there are some ...

Dr Geiga says: 'I'm deeply concerned about the simplistic advice often given to women over 50 using weight-loss jabs. We need to move beyond generic healthy eating and address the hormonal and ...