One Senior Place: Top health tips for older women
From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet
It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
NDTV21d
7 Smart And Healthy Eating Hacks For New Mothers At Work
What is better than a healthy diet routine to start with ... In this article, we have curated some easy and practical tips to manage meals for all working mothers. Also Read: Viral Video: Are You A ...
Norwood News15d
Health Check: Healthy Eating Tips for Nutrition Month & Beyond
Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even lower the risk of cancer. It’s also the main way to maintain a healthy ...
Victoria Advocate8d
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...