While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Dudley created a strict meal plan that included extreme calorie counting ... of story topics including food and drink, travel, and health.

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Eating a substantial portion of your daily calories after 5 p.m. might be sabotaging your health in ways you never imagined, according to revolutionary new research that challenges conventional ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

also play essential roles in muscle health. Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you ...

New research suggests that dietary choices in middle age could significantly influence health outcomes in later years.