According to Pew research, a whopping 97% of Americans believe that healthy eating habits are key to a long and healthy life.

From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

Muscat: Diabetes is one of the most common non-communicable diseases, and the number of people suffering from this disease ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...

Kickstart 2025 with these six healthy habits: nourish your ... It doesn’t mean you live a strict life; try to find healthier versions of the food you really enjoy eating or try to cook it ...

Australian researchers uncover crucial link between dietary choices and colorectal cancer prevention, emphasizing importance ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

Exercising regularly, eating healthy and stimulating the brain can help prevent the condition, research shows.