Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example ... sustainable dietary habits that support heart ...

University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...

OKAY. IT’S NEVER TOO LATE. TODAY IS A NEW DAY, RIGHT? RIGHT. SO IF WE’VE MESSED UP, WE SAID WE WERE GOING TO EAT HEALTHY ALL OF JANUARY. OR PEOPLE DO. WHAT IS IT? THEY’RE NOT DRINKING IN ...

Discover simple strategies to make healthy habits stick and improve your diet and overall health with expert Karen Neff-Zebrauskas from Community Health Network.

In some cases, you might have certain habits ... healthy diet from my past personal training clients, I would say stigma. That's right. As silly as it sounds, people really do get made fun of for ...