Around the holidays we often find ourselves with too many food options, too much of the time, but one doctor said it's okay ...

New research reveals eating after 5 p.m. could spike blood sugar levels and increase health risks. Here's what experts say ...

Denver Health’s innovative program, “Tasting with Tots,” is engaging families in a hands-on cooking experience aimed at fostering healthy eating habits for young children.

CHENNAI: The holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to ...

Smaller spoons and other eating utensils can have the same effect. To stay on track with your healthy habits during the ...

Kickstart 2025 with these six healthy habits: nourish your body with wholesome ... try to find healthier versions of the food you really enjoy eating or try to cook it at home with the ingredients ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.