It is recommended that a normal healthy person ... 2000 calorie diet, this translates into 15 grams per day or less. Food labels list saturated fat content per serving. As a guide, choose foods ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...