If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Getting kids to choose healthy foods might seem like a Herculean task, but with the right strategies, it's completely achievable. The key is to make healthy food appealing and fun.  One way to do ...

Demonstrating healthy eating choices yourself teaches kids valuable habits, as they are more likely to follow your example in their meals Replace sugary sodas with water, milk, or naturally ...

U sing the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th ...