Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

You have all heard the saying, "You are what you eat." It's true! What we eat and drink is central to our health in so many ways. Over the years, researchers have looked at the relationship nutrition ...

No matter your age, making healthy food choices is the smart thing to do. Your body changes throughout your life and so do your nutritional needs. Eating a healthy diet is the best way to make sure ...

“Many people who lack self-compassion or are hard on themselves inadvertently teach kids to be critical and harsh with ...

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less ...

It's a psychiatric disorder, according to the DSM, a manual used to identify mental health conditions. Myth: People who binge eat are all overweight or obese. Fact: You can’t tell if someone has ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising ... says adults should eat a minimum of 25g fibre ...