"When you eat real, wholesome, healthy foods, you feel full sooner," Ocean Robbins, grandson of ice cream magnate Irvine Robins (a Baskin-Robbins co-founder) recently told Business Insider.

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Because it is made by pressing whole Concord grapes (including the skin, seeds and pulp), it makes the heart-healthy ... when you eat them This may be one of the grossest food facts that is ...

There’s all sorts of advice aimed at people trying to eat more healthily and stay in shape – but some of the healthy eating opinions presented as fact are actually misleading, outdated or just ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Have Healthy Foods on HandUnfortunately, poor eating habits can cause feelings of shame and guilt, which only worsen the emotional eating cycle. Keep nutrient-dense foods like fruit, veggies ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

The Healthy Lunchtime Challenge is a nationwide recipe contest for kids ages 8-12 that promotes cooking and healthy eating. Winners representing all 50 U.S. States, four territories and the ...