Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

These oral nutritional supplements can help older adults maintain strong, healthy muscles, according to a somewhat recent study. Eating fiber promotes healthy bowel movements and digestion ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...