Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Are you ...

Keep offering a variety of foods in a no-pressure environment. Try mixing small amounts of protein or vegetables into their ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

A plant-based diet can be an excellent choice for kids if properly planned. With a focus on nutrient-dense foods, they can ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

Children who eat less seafood are significantly more likely to have lower prosocial behavior scores, but no link was found ...