If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

This may mean eating dinner a little later to accommodate a teen who's at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such ...

“A lot of us know that it’s not affordable to eat healthy.” According to the American Heart Association, more than 127,500 people in Oklahoma County live in households with income below 100% ...