Healthy eating is a crucial part of keeping us healthy. For good health, we need more than 40 different nutrients, and no single food can supply them all - we need a wide variety of foods. Poor, ...

But a good breakfast is important. Here’s how to make a healthy breakfast part of your morning routine. Breakfast is a great way to give the body the refueling it needs. Kids who eat breakfast tend to ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

With food insecurity one of the most pressing global challenges, we must make sure it remains high on the EU’s agenda ...

You have all heard the saying, "You are what you eat." It's true! What we eat and drink is central to our health in so many ways. Over the years, researchers have looked at the relationship nutrition ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...

Kids who have diabetes don't need to be on strict diets, but they do need to pay attention to when they eat and what's on their plates. Why? Because learning how to make healthy choices and balance ...