Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...
Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...
Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes ...
Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...
Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.
The holidays are a time for friends, family, and food, but it can be hard to make healthy choices during this season. Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing ...
A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...