Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...