So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept most people find unpleasant and frustrating. But creating healthy change for the long run isn’t dieting.

Weight gain and obesity are linked to a number of fatal lifestyle disorders like hypertension, diabetes, heart disease, ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

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If you are healthy and your weight is according to height, you can bypass multiple conditions and have a slim-trim body, making you look beautiful. If you are fat or obese, you can drink apple ...

Maintaining a healthy body weight can be a challenge when you have ... But there may be substitute foods you can try, such as nutritional drinks. Check with a healthcare professional about your ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

His weight-gain method? Eating lots of ice cream and drinking a bottle of wine – just before going to bed. “Anyone would think, ‘What the hell are you doing to your body?’” Vaid says.