So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

Weight gain and obesity are linked to a number of fatal lifestyle disorders like hypertension, diabetes, heart disease, ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Skinny jab? Try skinny juice. For centuries, it’s been enjoyed by people in South America — and it’s long been linked to ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

Here’s everything you need to know about drinking coffee while fasting.

Are you drinking green tea every day? Doctor reveals 3 benefits, from accelerating weight loss to anti-ageing properties.

When looking for a healthy meal replacement shake for weight loss, it is important to look for shakes that are low in sugar, high in protein, and contain essential vitamins and minerals.

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