However, seniors can eat healthy by paying attention to some basic guidelines, seeking reputable information about menu ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet.