Medically reviewed by Chika Anekwe, MD Foods to avoid with osteoporosis, a common health condition that limits bone mineral ...

Remember, your diet alone may not prevent osteoporosis, but when combined with physical activity, weight bearing exercises, and an overall healthy lifestyle, it’s a powerful strategy for ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Osteoporosis is a condition which leads to weak bones that make them more susceptible to being fractured and broken ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Osteoporosis, thin weak bones, is common in post-menopausal women and older men. While not fatal, it is a major risk for fractures and can severely impact your quality of life.

Osteoporosis, in the glittering world of health ... making it even more critical to include calcium-rich foods in your diet. Dairy products like milk, cheese, and yogurt are classic sources ...

The goal of treatment is to keep osteopenia from progressing into osteoporosis. The first part of treatment and osteopenia prevention involves diet and exercise choices. The risk of breaking a ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Understanding the risk factors for osteoporosis, making healthy lifestyle choices and curating a solid exercise routine can help you take charge of this common condition. Osteoporosis occurs when ...