The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...