Mediterranean diet, health

Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even “healthiest” depends on your personal goals.
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to foods and nutrients to determine how likely they are to raise your risk of developing chronic disease.
The best diet for aging well, backed by a 30-year study of 100,000 people
A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods and healthy fats,
Thirty year study reveals the most effective diets for healthy aging
The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent of older adults today have at least one chronic disease, creating a pressing need to find ways to improve health later in life.
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease.
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.
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The best diets to manage blood pressure in older people
As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...
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Healthy plant-based diets may help people with diabetes, obesity live longer
Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health ... much younger (averaging 57 and 59 years old) than the Chinese participants (averaging ...
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Healthy plant-based diets linked to longer life for people with cardiometabolic disorders
People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study ...