As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Healthy ageing is possible through mindful eating and lifestyle choices. By addressing unique nutritional needs and incorporating nutrient-dense, budget-friendly foods into meal plans, seniors can ...

Diabetic menus for seniors don't have to equate to bland or unexciting food. As Casey says, "Meals should incorporate foods ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Egg-cellent news for egg enjoyers — eating eggs nearly every day may drastically lower your chance of dying, new research has found.

He shares a case of an elderly woman experiencing significant health improvements through a protein-rich diet, avoiding knee surgery. Key protein sources include lentils, chickpeas, animal ...