The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Some of the micronutrients you get through diet or supplements may support fertility ... than ever to get the nutrients you need to support a healthy pregnancy. Each pack contains five capsules ...

Instead, you focus on eating organic fruits, vegetables, and healthy fats ... This depends on the diet, of course. Raw diets and juice diets can help you get more vitamins and minerals from ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...