But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.

Dr Sanjeev Gulati shares all the myths and facts about 'Diet In Kidney Disease'. The Health Ministry on Thursday revised its guidelines for home isolation, allowing home isolation for immuno ...

The following chart includes a range of BMIs for older ... Your healthcare providers can help you determine the best diet plan for your health and help to improve your nutrition.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

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Get diet recommendation for kids and know about the quantity of various food groups to be included in a healthy diet. Diet plan for kids with amount of fruits, grains, milk, vegetables, oil, meat and ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially one that is highly restrictive and cuts out entire food groups.