Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Potassium is a mineral which helps lower blood pressure naturally. Foods high in potassium can help balance out sodium levels ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

They could help you form a new diet based on your health goals. Heart-healthy foods ... They could provide information about portion size and meal planning to set you up for a heart-healthy ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...