Find out which fruits are the most nutritious and should be a regular part of your diet, and which ones, despite their ...

Potassium is an electrolyte that helps maintain good blood pressure, balance acid levels, and encourage healthy ... fruits and vegetables when reducing their carb intake. Also, a diet that reduces ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

While having fresh fruits and vegetables in the home is important for a healthy diet, it is essential to be mindful of fungicides and other pesticides that can remain on produce even after washing.

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...