The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

So, to make this study as accurate as possible, scientists used two types of scoring systems (Mediterranean Diet Adherence Screener and Mediterranean diet Pyramid). No single food on its own ...

“It’s a healthy diet for just about everyone,” Karen ... many or few Mediterranean foods as you can. The Mediterranean food pyramid offers a great way to understand how to think about ...