Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

In response, Secretary of Health and Human Services Robert F. Kennedy Jr. has praised the benefits of the measles, mumps, and ...

This lean protein source is not only versatile and delicious but also packed with essential nutrients that support overall health and athletic performance. Here, we delve into 10 nutrition facts ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Here are the nutrition facts for a 1.5-oz (42 g ... but added sugars are associated with chronic health conditions like obesity, high blood pressure, and cardiovascular diseases.

While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Before adding peppermint tea to your diet ...

In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. Lindsey DeSoto ...