Discover the sweet perks of honey for your health. We dive into its nutritional properties, potential pros and cons, and ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Here are the top 7 advantages of starting your day with a cup of methi dana chai every morning on empty stomach.

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...