Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Yogurt lovers often have healthy eating habits, and it's no coincidence. This delicious dairy product, besides being a ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

New research shows that a healthy diet during pregnancy, rich in essential nutrients, can positively influence a baby's ...