It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...