That's where Professor Lawrence Appel 's DASH Diet comes in.

Let’s delve into what the DASH diet entails and explore six delicious recipes that align with its ... while minimizing ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Weekends may mean, ‘eat healthy but avoid elaborate cooking’, for many. So, if you’re looking for quick fixes that don’t ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...