They add a nice crunch and boost the fibre content ... or honey to make it even more delicious and nutritious. Make a healthy, homemade jam using chia seeds. Mix the mashed fruits (like berries ...

Chia Seed Jams Make a healthier version of jam by mixing ... and enjoy a cool, healthy drink. Incorporating chia seeds into your diet not only introduces a delightful crunch but also unlocks ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

This is the exact question we posed with Table Health dietician Carol Bell and that’s when she shared her delicious Berry Chia Jam recipe with us. For a step-by-step guide on making your own ...