Anxiety disorder is an umbrella term for a group of mental health conditions with slightly ... but developing certain coping skills is also essential. These tips may help you relieve anxiety ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

While more than 150,000 residents have been evacuated due to devastating wildfires that have torn through over 150 square kilometers of Los Angeles, fears of arson have heightened. Whitney ...

It’s important to acknowledge and manage stress in healthy ways to protect your well-being. Remember, it’s okay not to feel ...

Some of the stress triggers that may be experienced mostly ... Cognitive processing reduces nervousness and overall mental health of an individual is enhanced by reflection. The festive mood ...

Doing” is an excellent coping strategy — until burnout hits. These tips from a clinical psychologist will help you find ...

Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping strategies and emotional support.

Dr. Danielle Henderson, a clinical psychologist from IU Health, joined Daybreak to discuss ways to cope with the trauma. “Individuals experiencing the fires may face increased anxiety ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...