Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The World Health Organization reports that ... seasonal or not -- try implementing these coping strategies to help manage your daily depression while still thriving. And for more tips to help ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

But over time, the stress associated with being on constant alert can have lasting effects on mental health. Chronic stress can contribute to the risk of developing anxiety disorders and depression, ...

A tool-box” of life skills is yours to carry forward ... I specialized in anxiety, depression, addiction, healthy coping mechanisms, and family -peer relationship concerns.

I’m dedicated to helping adults improve daily functioning, process stressors, reduce symptoms of anxiety and depression, grieve in healthy ways, learn to utilize healthy coping skills ...