Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Health anxiety is also called hypochondria ... One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all be part of a person ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

If you try to brush things off when they get tough, this year, consider sitting with those emotions. “Negative emotions are a ...

With the beginning of the year comes the opportunity to focus on finding new ways to help our emotional wellbeing.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Coping with PTSD is possible through everyday strategies like grounding ... Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Group members will learn coping strategies to build empowerment ... of mindfulness and self-compassion in order to cope with stress, anxiety, depression, and life challenges in healthy and balanced ...

Once you identify where the major, or main source of stress is at work, then you try to implement healthy coping skills in that situation,” said Dr. Oms. That's why Dr. Oms says it's important ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...