Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

Some ways you can practice emotion-focused coping include meditating, journaling, and reframing. Emotion-focused coping skills help you ... mental and physical health. Meditation helps you learn ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...