Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

Anxiety disorder is an umbrella term for a group of mental health conditions with slightly ... but developing certain coping skills is also essential. These tips may help you relieve anxiety ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Are you having difficulty using healthy coping skills to manage feelings of anxiety or stress? Do you often turn to drugs or alcohol to feel better? You’re someone who deeply desires to feel ...

along with practical coping skills. The group will focus on helping participants regulate their emotions, engage in healthy self-care, and build resilience in responding to adversity. This group ...

He came to help us find healthy coping mechanisms and creating new traditions that can be essential for navigating the emotional landscape of the holiday season.

It involves using in-session and out- of -session such as role plays and active participation (e.g., shaping healthy behavior change by practicing healthier coping skills). CBT will allow you to ...