Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

“It’s crucial to include healthy, complex carbohydrates in your meals instead of trying to eliminate them altogether,” UK-based nutritionist Riya Lakhani-Kanji told women’s magazine Glamou ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

“Healthy carbohydrates are essential for good ... As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more complex ones. This is important because ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Jennifer Lopez, at 55, emphasizes the importance of hard work and a healthy diet for her impressive physique. Her routine ...