This Harvard-backed diet makes you more than twice

This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart disease. At least one serving of fish per week, which provides fatty acids that are good for the brain and body.
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods — promote healthy aging after 30 years,
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to foods and nutrients to determine how likely they are to raise your risk of developing chronic disease.
A 30-Year Study May Have Found The Single Best Diet For Healthy Aging
Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – and identified the best diet overall.
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.
Eating Healthy, Plant-Based Food Could Help You Live Longer, According to Scientists
Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...
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Healthy plant-based diets may help people with diabetes, obesity live longer
College of Health Sciences, who was not involved in the study, explained how these diets influence cardiometabolic ...