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Which 4 cereals are best for your brain — and the ones to avoid, according to expertsA healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ... lower risk of cognitive decline in older adults. Sahakian, a professor of clinical ...
“Most cold cereals, even those with whole grains, are made from grains that are cooked and pressed or extruded into flakes or other shapes,” Keating says. “Some can be a healthy ...
Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber intake. Cereal can be a great nutrition tool to help get a daily boost of fiber to start your day.
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