These are the 10 recipes that caught the attention of Good Housekeeping readers this March, ranging from sweet treats to cozy ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Not only is chia pudding ridiculously easy to make, but it's also a powerhouse of health benefits. From keeping you full and energized to supporting your digestive health, these little seeds are ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

One of the tastiest ways to add them to your diet is with chia seed pudding, a simple, delicious, and hair-loving recipe that can help strengthen your strands and reduce hair fall. Why Chia Seeds ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

(Shutterstock) ALSO READ: Tired of chia seeds in smoothie bowls? Try this delicious Tiramisu chia seed pudding recipe for ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...