When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

Our ratings of the best and worst granolas, below, can help guide you further. Like a number of cold cereals in ... Saturated fat: The fats in many granolas are healthy, but granolas with a ...

Here’s how you can make sure ... fibre (essential for a healthy digestive system), vitamins, minerals and other nutrients. But the messaging on cereal packs can make it difficult to know which ...

If you are really in a rush, cereal can be a great option. “Breakfast cereals are healthy when they are made ... Compared to the rolled or quick oats that make up many common oatmeals, steel ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make ... low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals.

Cereal is a breakfast staple for many Brits, offering a quick and tasty start to the day without the need for complex recipes or ingredients. However, it may not be as healthy as you believe ...

Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals ... you choose to have granola, try having it at the end of your breakfast as a sweet dessert, after having an omelette ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

Choose breads, cereals ... and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, yogurt or cheese each day. If you are lactose intolerant, try lactose ...

Instead, the broadcaster encouraged Brits to look to cereal to fulfil their breakfast needs: "There’s a lot to be said for Cornflakes, Weetabix and Shreddies." A bowl of cereal isn't always something ...