This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
This Type Of Carb Supports Blood Sugar And Weight Loss—And You Might Not Be Eating Enough Of It
Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Monroe Evening News6d
Nutrition Village Q&A: Building a healthy community
DUNDEE — For the last 13 years, John and Maria Reilly have run Nutrition Village in Dundee, providing shakes made to be ...
WCBD Charleston on MSN1d
2 Your Health: Importance of nutrition while taking weight loss drugs
Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss ...