Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Dr Mike Israetel Shares His 5 Need-to-Know Nutrition Lessons for Gym-Goers
Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...
Plant Based News3d
Longevity Expert Says Healthy Diets Should Include Plenty Of Carbs
Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...
Rolling Out1d
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
This Type Of Carb Can Protect Against Cancer And Help With Weight Loss
But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...
Healthline6d
The 10 Best Low Carb & Keto-Friendly Protein Powders
We fact-check health claims, evaluate ingredients ... and it has the highest percentage of protein and the lowest number of carbs per serving of any whey protein. It contains few — or even ...
Is Bone Broth As Healthy As Everyone Says? A Nutritionist Weighs In
Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...