canned sardines are a lower-mercury fish in comparison to larger types of seafood. If you're new to sardines, try one of our healthy sardine recipes to help get you started.

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

The recipe’s author, nutritionist Dr Joan Ransley, says that omega-3 fatty acids (found in sardines) can have a positive effect on the type and abundance of gut microbes and may also play a key ...